Yoga & Pilates – Crystal Palace, Upper Norwood, South East London
Our classes include: Hatha Flow, Yoga for Mothers, Iyengar Yoga, Pregnancy Yoga, Vinyasa Flow Yoga, Yoga For Health, Yoga For Real Life, Kundalini Yoga, Chanting and Meditation and Pilates.
If you are keen to start or renew your fitness routine, we welcome you to join our yoga and pilates classes at Crystal Palace yoga studio.
We are situated right above Crystal Palace Osteopaths & Natural Therapies on Westow St. The nearest stations are Gipsy Hill & Crystal Palace. Car parking is available in Sainsbury’s, Westow St.
Below you will find details of our classes and instructors. Click here to view the full timetable.
Sunday 23rd February
10.00-12.00
In this workshop Kate and Kirsteen will be working together leading you through a Kundalini Yoga Set followed by a Sound Bath using Crystal Singing Bowls & Chimes.
Kundalini Yoga: Kate will guide you through a set of Kriyas (or cleansing exercises) that allow you to shift through anxiety or stress and help release that which no longer serves you, to come into a more fluid and intuitive way of being .
Alchemy Sound Bath: Bathe in the sound of Quartz Singing Bowls. Feel the resonance deeply in the body. Each pitch correlates with your chakras/energy centres. Each bowl is made with a unique blend of crystals, precious metals and quartz. Imagine floating on a cloud of peace and soaking up the sounds.
Book your spot at www.kirsteenjones.com
23rd February 3:30pm-5pm
Lie back and bathe in the theraputic sounds of Crystal singing bowls, gongs and chimes.
After preparing the body with gentle stretches and conscious breathwork, you can completely switch off and let go of any stress, or dis-ease you are holding on to. Allowing these harmonious vibratory frequencies to lull you into deep relaxation, your body can facilitate healing on a cellular level and bring you back to balance physically, emotionally and spiritually.
Cost £10
Optional to bring your own yoga mats/pillows/bolsters/blanket for extra comfort.
To book and reserve a space, contact Lizzy:
07988602454
Thursday Evenings 18.45-20.00. Starting 27th Feb
Breathe, move and relax to birth. Having trained with LushTums, Cat’s class focuses on well being for the baby as well as preparing you for giving birth. You will keep fit, strong and flexible through appropriate movement and learn relaxation and breathing techniques to take you through to birth and beyond. The aim is to leave you floating out of the class ready for a peaceful nights sleep.
Pregnancy yoga is a great way to prepare mentally and physically for birth, to connect with your baby, and to meet other mums in the area. Cat is dedicated to supporting women on their journey to motherhood.
For more details and to book contact catherine.bellini@icloud.com 07765071633
or visit www.mysweetlove.co.uk
Sunday 9th Feb Reiki Share 10.00-12.00
Bringing together those who enjoy all things spiritual, Julie’s monthly Soul Circles and Reiki Shares will be a chance for those who want to expand their network of spiritual souls whilst practicing healing abilities, new and old.
Julie has worked within the holistic realm for several years now and is best known for her work with animals, in which she has shown her services and products at the largest Mind Body Spirit event in 2019. Her approach is one of light hearted and jocular nature which encourages all to feel welcome with no judgement to their level of experience or ability when it comes to working with the various divination tools.
Reiki share events are open to those from all levels of Reiki attunement, whilst the Soul Circles are open to everyone. Come and enjoy a Sunday morning with guided meditations and like-minded individuals.
Further information available online www.southlondonreiki.com
Sunday meditation 18.00-19.00+ tea afterwards.
Come and join our weekly Chanting and meditation class. Many studies have been done on the health benefits of chanting, and combining this with meditation is the perfect way to start your weekend. Take some time out of your busy lives of doing and take this opportunity just to be. Chanting and meditation will recharge you clear blocked energy in your energy system and help you to develop an clear and calm mind. Book today as limited spaces are available!
Seth is an Emotional Freedom Technique International certified accredited practitioner, a UK network mindfulness based listed teacher and a BACP registered counsellor.
Cost £10: To book call 07891082955 or email: Seth@palaceenergypsychotherapy.com
Saturday Mornings: 09.10- 10.10.
Delice’s class combines yoga and principles of movement psychotherapy. Through use of breath, posture and embodiment, seeking inner connectivity and self-discovery, we find a way to move. This class is a collaboration between teacher and student to explore and encourage emotional, cognitive, physical and spiritual aspects of self.”
Delice has enjoyed movement from a young age, through dance and then becoming a Yoga teacher. She found comfort in moving slowly and mindfully and felt it reduced stress.
Delice is currently doing a Masters degree in Movement Psychotherapy.
To book call 07951 442 186
email anandamovement.lab@outlook.com
Drop-in: £12 Block of 8 classes £80, to be used within 3 months
Monday Evenings: 20.15- 21.15.
This class is aimed at mothers who are looking for some much-needed headspace and a yoga practice with a friendly group of local mothers, whether you’re new to yoga or coming back to it postnatally. You’ll experience rejuvenating yoga to strengthen your body and calm your mind, with more restorative poses and relaxation at the end.
Chloe is a 200 hours registered Yoga Alliance teacher and a certified Birthlight Postnatal Yoga Teacher, and started Stretched Mums Yoga in 2016. She teaches yoga with an emphasis on breath awareness and being present in your body, and loves teaching mums in the amazing community of Crystal Palace. Classes are suitable both newer mothers and old hands ! – just drop her a line if you have any questions.
To book contact Chloe on 07867 800258 or email stretchedmums@gmail.com
Tuesday Morning : 09.45-10.45 am
This Iyengar yoga class is for everyone who would like to try yoga, but doesn’t think it’s for them. Iyengar yoga is truly ‘yoga for all’. Through the use of props, focus on alignment and precise instructions, you will learn to truly inhabit your body, as it becomes gradually straighter, stronger and leaner. Poppy is a Level 2 Certified Iyengar Yoga teacher, teaching in and around South East London. She got into yoga as a way to survive motherhood and has now found that yoga has got into her.
To book contact Poppy on 07855 104861 or email poppy@poppypicklesyoga.com
Tuesday Evenings : 18.30-19.30
This pregnancy yoga class is suitable for both beginners and those with more experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. Yoga also offers you the opportunity to connect with your baby, and coming to classes is a great way to feel part of a community of pregnant women.
Passionate about yoga as the perfect way to grow stronger, more flexible and resilient, both on and off the mat, Liz creates a friendly, relaxed and welcoming class that will help build strength, flexibility, and re-balance body and mind.
Tuesday evenings: 19.45 – 21.00.
Liz is known for guiding students through a friendly energetic practice, her classes are challenging yet very accessible providing a nice balance of strength and playfulness. The class will give you the chance to connect to your breath, slow down, get out of your head and into your body! She will take you to new depths leaving you feeling empowered and filled with positive energy.
Liz teaches a dynamic, vinyasa based style following a well-balanced sequence structure. Liz trained with Dylan Ayaloo at Hot Power Yoga. Liz’s classes are suitable for all levels.
“Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.” ~ Rumi
To book email liz@lmyoga.co.uk
Wednesday Morning : 09.45-11.00 am
Gabrielle's yoga class is aimed to help you develop strength and fluidity, feel a healthy and natural alignment of your spine and whole body, and find more freedom and ease within yourself. Yoga enhances a deeper connection to the breath through practice. This generates an inner clarity and vital calm. These classes are open to all. Explore simple and also more complex poses, with attention on developing greater body awareness and finding lightness and space within your yoga practice. Gabrielle has trained in the Scaravelli Inspired approach and with Yoga Elder Sama Fabian. Gabrielle is our most experienced yoga teacher. Her classes are informed and inspired by many years involvement with Dance and Yoga, and as a craniosacral therapist.
''Leave the familiar for a while. Let your senses and bodies stretch out, like a welcomed season, onto the meadows and shores and hills.'' - Hafiz
To book contact Gabrielle on 07931 512 394
Wednesday Morning : 11.15-12.45
Also called the Yoga of Awareness, Kundalini Yoga works on all levels of your being – the physical, emotional, mental and spiritual. By connecting with our inner guidance, we give ourselves to the teachings with an open mind and open heart to allow for the flow of life energy. A mixture of movement and stillness, challenge and rest, of keeping up and letting go, sound and silence will lead us deep within. Each class has a specific theme and will be unique to the day. Suitable for everyone. A healing, empowering and transformative practice.
Anna has trained with the Amrit Nam Sarovar School in France. She teaches from a place of deep calmness, joy, creativity and love. Her aim is to support and guide you in your own journey of transformation and self-love.
Mon: 9.30
intermediate -advanced
18:00 & 19:00
beginner-intermediate
Weds: 19.00
beginner to intermediate
Fri: 9.30, 10.30
both intermediate to advanced
Sat 10:30
advanced
Sat 11.30
beginner-advanced
Pilates can be taught to all and may be tailored to the individual. It reconditions the fragile and the injured or challenges the fittest. Pilates helps us reconnect body and mind; to realign and keep us strong. Classes are dynamic and highly rewarding, sometimes incorporating small Pilates equipment. Dianes classes are mixed, with an enthusiastic male as well as female following.
Booking essential: contact Diane on 07913 425753 or email dianeaben@hotmail.com.
Crystal Palace Yoga
10 Westow St.
Crystal Palace
Upper Norwood
London
SE19 3AH
Tel : 020 8771 9050
Email : info@crystalpalaceosteopaths.co.uk