Crystal Palace Yoga | Yoga & Pilates Classes

Welcome To Crystal Palace Yoga & Pilates

Want to improve for your fitness in 2019? We welcome you to join our yoga and pilates classes at our studio

We are situated right above Crystal Palace Osteopaths & Natural Therapies on Westow St. The nearest stations are Gipsy Hill & Crystal Palace. Car parking is available in Sainsbury's, Westow St.

Below you will find details of our classes and instructors. Click here to view the full timetable.
Yoga for Absolute beginners: A 6 week introduction to yoga.

Sunday at 10.30am.

Always wanted to start yoga but didn’t think you were bendy enough ? Or thin enough? Or young enough? Or owned enough Lycra? Or are you just freaked out by the thought of it all? I hear you. I was you. So – this brand new course is FOR YOU! It’s a totally un-scary introduction to yoga, in quite possibly the friendliest gang you could find. Together we’ll discover what yoga is (and what it isn’t. Spoiler: it’s not just about having long hamstrings) and you’ll get a thorough introduction into the physical stuff and the mind stuff, and learn how to feel better off the yoga mat and on it.

Book and get more information here: www.reallifeyoga.net/classes-workshops-retreats/yoga-course-for-beginners-london-january-2019 or contact Meg on meg@reallifeyoga.net or call/text 07747 481688.
Vinyasa Flow Yoga with Liz Michie

Tuesday evenings: 19.45 – 21.00.

Liz is known for guiding students through a friendly energetic practice, her classes are challenging yet very accessible providing a nice balance of strength and playfulness. The class will give you the chance to connect to your breath, slow down, get out of your head and into your body! She will take you to new depths leaving you feeling empowered and filled with positive energy.

Liz teaches a dynamic, vinyasa based style following a well-balanced sequence structure. Liz trained with Dylan Ayaloo at Hot Power Yoga. Liz’s classes are suitable for all levels.

“Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.” ~ Rumi

To book email liz@lmyoga.co.uk
Iyengar Yoga for All with Poppy Pickles

Tuesday Morning : 09.45-10.45 am

This Iyengar yoga class is for everyone who would like to try yoga, but doesn’t think it’s for them. Iyengar yoga is truly ‘yoga for all’. Through the use of props, focus on alignment and precise instructions, you will learn to truly inhabit your body, as it becomes gradually straighter, stronger and leaner. Poppy is a Level 2 Certified Iyengar Yoga teacher, teaching in and around South East London. She got into yoga as a way to survive motherhood and has now found that yoga has got into her.

To book contact Poppy on 07855 104861 or email poppy@poppypicklesyoga.com
Hatha Power Yoga with Damian Mroczek

Wednesday Eves 19.00-20.30

Damian became inspired by Yoga in Thailand in 2014. He started daily practice of Hatha yoga and yogic breathing techniquess and began to experience the benefits that yoga has to offer in improving physical and mental wellbeing. Damian furthered his yoga training in India and completed his Ashtanga Vinyasa teacher training with Vijay Amar at Universal Yoga. Damian’s practice and teaching focuses towards longevity, endurance, mobility and deep stretch so the pose can be explored more deeply, connecting breathing with the movement. Damian aims to share his passion for yoga through his teaching, bringing his knowledge and experience onto the mat.

Special offer for Jan 2019, first class £5, thereafter £10 per class. Call Damian to book 07950739662

or email: damianmroczek@yahoo.com
Hatha Flow Yoga with Marcela Bonatto

Saturday Morning : 9.10-10.10 am

In this class we will explore the connection between breath and movement, body and mind. Building strength, flexibility, balance and having fun! Be prepared for creative Sun Salutations, challenging asanas, pranayama and relaxation.

Marcela is a 500 hours Certified Yoga Alliance teacher. She studied in the Indian Himalayas, and has spent time with the Tibetan community in Dharamsala deepening her studies in Buddhism. Marcela believes that attention to alignment is key to a safe and beneficial Yoga practice.

to book email yoga.bonatto@gmail.com

Drop-in: £10, 4 classes in advance: £35, 8 classes in advance: £64, to pay in advance click on https://www.paypal.me/MarcelaBonatto
www.marcelabonatto.com
instagram drishtiyogajoy
Reiki 1 and Reiki 2 with Brighitta Moser-Clark

Reiki 1 Jan 12/13 (Fully booked), Feb 23/24 (1 place left), April 23/24 (1 place left), May 4/5 , June 15/16 places available

Reiki 2 Feb 2/3 (1 place left), April 13/14, June 1/2

Learning Reiki is a journey towards spiritual awakening. By connecting to the universal energy, you can begin to feel the underlying web that is woven through all existence, heal your life, and understand the deepest nature of your True Self. Embarking on a journeyof healing for ourselves has a profound ripple effect to the world around us. A Reiki attunement has a way of creating powerful change while awakening us to our soul’s wise inner light. It can help to shift anything that feels stuck, as we return to harmony and get back into flow.

These courses combine the spiritual with the practical – the healing with the awakening, from both the Western and the traditional Japanese lineages. It is a powerful complimentary therapy as well as a deeply enriching spiritual practice.

Reiki 1 and Reiki 2 are taught over 2 days to groups of no more than 12 people.

Reiki 1: The first degree wakes up your inner healer, and serves as an activation to harness greater spiritual energies within. The focus is on Self- Healing, opening and clearing the enrgy channels, and learning how to connect to the Universal Energy. The two day course offers four attunements to begin the flow of healing energy.

Reiki 2 : The second degree deepens your connection to Reiki and provides creative tools for its application. This level greatly increases the flow of energy through the body while we focus on the aspects of spiritual growth and intuitive development. Reiki 2 is known as the Practitoner level as it enables you to open your own Reiki Practice upon completion, or to work in aProffessional capacity volunteering within charities and hospices.

Pre-booking is essential – to reserve your spot and find out more please visit Brighitta on London-Reiki.com
Pilates with Diane Aben

Monday 9.30, 18:00 and 19:00
Thurs: 9.30
Friday: 9.30, 10.30 and new Seated class 13.30
Saturday : 10:30 and 11.30

Pilates can be taught to all and may be tailored to the individual. It reconditions the fragile and the injured or challenges the fittest. Pilates helps us reconnect body and mind; to realign and keep us strong. Classes are dynamic and highly rewarding, sometimes incorporating small Pilates equipment. Dianes classes are mixed, with an enthusiastic male following.

Diane has been teaching Pilates since certifying in Body Control Pilates in 2005 and is a highly experienced teacher. The seated class on Friday at 13.00 is for people who are less able to work on a mat. For example an elder person or someone with an injury. Please call Diane for more information.

All classes one hour.

To book call 07913 425 753 or email dianeaben@hotmail.com.

www.dianeabenpilates.com
Kundalini Yoga with Anna Nam Darshan

Wednesday Morning : 11.15-12.45
Resumes 9th January.

Also called the Yoga of Awareness, Kundalini Yoga works on all levels of your being – the physical, emotional, mental and spiritual. By connecting with our inner guidance, we give ourselves to the teachings with an open mind and open heart to allow for the flow of life energy. A mixture of movement and stillness, challenge and rest, of keeping up and letting go, sound and silence will lead us deep within. Each class has a specific theme and will be unique to the day. Suitable for everyone. A healing, empowering and transformative practice.

Anna has trained with the Amrit Nam Sarovar School in France. She teaches from a place of deep calmness, joy, creativity and love. Her aim is to support and guide you in your own journey of transformation and self-love.

To book contact: aurynyoga@gmail.com
Pregnancy Yoga with Liz Michie

Tuesday Evenings : 18.30-19.30
Resumes 8th January 2019.

This pregnancy yoga class is suitable for both beginners and those with more experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. Yoga also offers you the opportunity to connect with your baby, and coming to classes is a great way to feel part of a community of pregnant women.

Liz teaches pre and post-natal yoga. Passionate about yoga as the perfect way to grow stronger, more flexible and resilient, both on and off the mat, Liz creates a friendly, relaxed and welcoming class that will help build strength, flexibility, and re-balance body and mind.

To book email info@anahatapoweryoga.com
Full Moon Yin Yoga with Kirsteen Jones.

Held monthly on Friday Evenings. 19.00-20.30

Upcoming workshops: Feb 22 (aplogies this date has been cancelled), March 22, April 19th, May 17th are happening.

Come join us for this monthly class where we wind down after the week and align ourselves with our bodies and the natural rhythms of the moon. Using floor bases Yin Yoga poses, meditation, breath exercises, essential oils and Reiki. This is a deeply restorative class encouraging you to connect with your innermost self. Full moons are powerful and help you to see what is coming to fruition-in your thoughts, wishes, energy, soul desires, and deepest success cravings. Expect to shift energy, create new openings, and be part of a group of individuals ready to connect with each other in a grounded and authentic way. Not your avarage Friday night ! Welcome to stay afterwards for chats and chai. Cost £15.

Pre-booking is essential – to reserve your spot and find out more please visit www.kirsteenjones.com
Yoga for Health with Gabrielle McNaughton

Wednesday Morning : 09.45-11.00 am

Gabrielle's yoga class is aimed to help you develop strength and fluidity, feel a healthy and natural alignment of your spine and whole body, and find more freedom and ease within yourself. Yoga enhances a deeper connection to the breath through practice. This generates an inner clarity and vital calm. These classes are open to all. Explore simple and also more complex poses, with attention on developing greater body awareness and finding lightness and space within your yoga practice. Gabrielle has trained in the Scaravelli Inspired approach and with Yoga Elder Sama Fabian. Gabrielle is our most experienced yoga teacher. Her classes are informed and inspired by many years involvement with Dance and Yoga, and as a craniosacral therapist.

''Leave the familiar for a while. Let your senses and bodies stretch out, like a welcomed season, onto the meadows and shores and hills.'' - Hafiz

To book contact Gabrielle on 07931 512 394
Yoga for Mothers with Chloe George

Monday Evenings: 20.15- 21.15.

This class is aimed at mothers who are looking for some much-needed headspace and a yoga practice with a friendly group of local mothers, whether you’re new to yoga or coming back to it postnatally. You’ll experience rejuvenating yoga to strengthen your body and calm your mind, with more restorative poses and relaxation at the end.

Chloe is a 200 hours registered Yoga Alliance teacher and a certified Birthlight Postnatal Yoga Teacher, and started Stretched Mums Yoga in 2016. She teaches yoga with an emphasis on breath awareness and being present in your body, and loves teaching mums in the amazing community of Crystal Palace. Classes are suitable both newer mothers and old hands ! – just drop her a line if you have any questions.

To book contact Chloe on 07867 800258 or email stretchedmums@gmail.com
Yoga for Real Life with Meg Jackson

Thursday Evenings : 19.45-20.45

Brilliant for beginners and excellent for improvers – get happier and healthier with these classes for REAL people like you. Meg went to her first yoga class over 15 years ago because she wanted arms like Madonna’s. She is a Yoga Alliance registered teacher, with over 800 hours of training under her yoga belt, and is the founder of Real Life Yoga; a movement to help people find ways to bring yoga into their real lives. She writes a monthly column for Om Yoga Magazine and still doesn’t have arms like Madonna!

To book and get more information here: or contact Meg on meg@reallifeyoga.net or call/text 07747 481688.
Sunday Mindfulness Workshop with Chioma Williams 20th Jan

Sunday 20th January: 12.30-16.30

After a hectic season of celebrations and socialising it’s important to hit our reset button to start the new year refreshed and recharged. This workshop will allow us to make time for and re-establish inner space for ourselves by applying mindfulness to our habits in 2019 in an accessible and relevant way. Come along and engage in simple mindfulness meditation practices and leave with reduced stress levels, increased calmness and clarity, resources to maintain your mindfulness practice and a raised awareness of how to incorporate it into daily life.

To book and get more info email Chioma at
faithfullymindful@hotmail.com
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