Crystal Palace Yoga - Yoga & Pilates Classes in Crystal Palace, Upper Norwood

Welcome To Crystal Palace Yoga & Pilates
Yoga & Pilates - Crystal Palace, Upper Norwood, South East London
Our classes include: Hatha Yoga Flow, Yoga for Mothers, Iyengar Yoga, Pregnancy Yoga, Vinyasa Flow Yoga, Yoga For Health, Yoga For Real Life, Kundalini Yoga, Pilates, Reiki.
Want to get back into a fitness routine after the Summer? We welcome you to join our yoga and pilates classes at our studio
We are situated right above Crystal Palace Osteopaths & Natural Therapies on Westow St. The nearest stations are Gipsy Hill & Crystal Palace. Car parking is available in Sainsbury's, Westow St.
Below you will find details of our classes and instructors. Click here to view the full timetable.
Chanting and Meditation with Seth Butcher
Friday Evening : 19.00-20.00
New Class Starting 18th October
Many studies have been done in the health benefits of chanting, and combining this with meditation is the perfect way to start your weekend. Take some time out of your busy lives of doing and take this opportunity just to be.
Seth is a fully qualified BACP registered counsellor,an Emotional Freedom Technique International Certified Acredited practitioner and a UK network Mindfulness based listed teacher. He has been teaching meditation for over 5 years.
To book email seth@mymeditationpractice.com
or call 07891082955
Drop-in: £10, £80 for a 10 class package
Hatha Fusion with Jacc Wright

Thursday Evening : 19.30-21.00
New class starting Oct 31st. Jacc believes there is a Yoga for everyOne – if you can breathe, you can do Yoga. The classes he leads are both powerful, and accessible. Stemming from the traditional practice of Hatha Yoga, gentle movement is combined with breath awareness to result in deep healing of body, mind and Soul.
Jacc’s journey began in India, where he fell in love with the life of Yogic practice. It inspired a passion to share these teachings with others. His studies led him to the intersection of three ancient sciences – Yoga, Tantra and Ayurveda. His classes are interwoven with the knowledge of these paths, and will guide the practitioner towards a deeper sense of Self-knowledge.
To book: contact Jacc on 07874 068842
Hatha Flow Yoga with Gemma Hunter
Saturday Morning : 9.10-10.10 am
By developing a body awareness, through asana practice, and connecting to the layered beings we have become, using meditation and sound, we are able to observe our patterns, reactions and tendencies. Once we develop these skills, we can guide ourselves towards a life of fulfilment.
Through her own journey to relaxation, Gemma has realised yoga is so much more than a physical practice.
She is a is a London based certified yoga teacher and a sound bath facilitator.
to book email gh.yattire@gmail.com
Drop-in: £10, 4 classes in advance: £35, 8 classes in advance: £64, to pay in advance go to Yattire booking
instagram yattire yoga
Yoga for Mothers with Chloe George
Monday Evenings: 20.15- 21.15.
This class is aimed at mothers who are looking for some much-needed headspace and a yoga practice with a friendly group of local mothers, whether you’re new to yoga or coming back to it postnatally. You’ll experience rejuvenating yoga to strengthen your body and calm your mind, with more restorative poses and relaxation at the end.
Chloe is a 200 hours registered Yoga Alliance teacher and a certified Birthlight Postnatal Yoga Teacher, and started Stretched Mums Yoga in 2016. She teaches yoga with an emphasis on breath awareness and being present in your body, and loves teaching mums in the amazing community of Crystal Palace. Classes are suitable both newer mothers and old hands ! – just drop her a line if you have any questions.
To book contact Chloe on 07867 800258 or email stretchedmums@gmail.com
Iyengar Yoga for All with Poppy Pickles
Tuesday Morning : 09.45-10.45 am
(no class Tuesday 22nd)
This Iyengar yoga class is for everyone who would like to try yoga, but doesn’t think it’s for them. Iyengar yoga is truly ‘yoga for all’. Through the use of props, focus on alignment and precise instructions, you will learn to truly inhabit your body, as it becomes gradually straighter, stronger and leaner. Poppy is a Level 2 Certified Iyengar Yoga teacher, teaching in and around South East London. She got into yoga as a way to survive motherhood and has now found that yoga has got into her.
To book contact Poppy on 07855 104861 or email poppy@poppypicklesyoga.com
Pregnancy Yoga with Liz Michie
Tuesday Evenings : 18.30-19.30

This pregnancy yoga class is suitable for both beginners and those with more experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. Yoga also offers you the opportunity to connect with your baby, and coming to classes is a great way to feel part of a community of pregnant women.
Passionate about yoga as the perfect way to grow stronger, more flexible and resilient, both on and off the mat, Liz creates a friendly, relaxed and welcoming class that will help build strength, flexibility, and re-balance body and mind.
To book email Felicity on info@anahatapoweryoga.com
Vinyasa Flow Yoga with Liz Michie
Tuesday evenings: 19.45 – 21.00.
Liz is known for guiding students through a friendly energetic practice, her classes are challenging yet very accessible providing a nice balance of strength and playfulness. The class will give you the chance to connect to your breath, slow down, get out of your head and into your body! She will take you to new depths leaving you feeling empowered and filled with positive energy.
Liz teaches a dynamic, vinyasa based style following a well-balanced sequence structure. Liz trained with Dylan Ayaloo at Hot Power Yoga. Liz’s classes are suitable for all levels.
“Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.” ~ Rumi
To book email liz@lmyoga.co.uk
Yoga for Health with Gabrielle McNaughton
Wednesday Morning : 09.45-11.00 am

Gabrielle's yoga class is aimed to help you develop strength and fluidity, feel a healthy and natural alignment of your spine and whole body, and find more freedom and ease within yourself. Yoga enhances a deeper connection to the breath through practice. This generates an inner clarity and vital calm. These classes are open to all. Explore simple and also more complex poses, with attention on developing greater body awareness and finding lightness and space within your yoga practice. Gabrielle has trained in the Scaravelli Inspired approach and with Yoga Elder Sama Fabian. Gabrielle is our most experienced yoga teacher. Her classes are informed and inspired by many years involvement with Dance and Yoga, and as a craniosacral therapist.
''Leave the familiar for a while. Let your senses and bodies stretch out, like a welcomed season, onto the meadows and shores and hills.'' - Hafiz
To book contact Gabrielle on 07931 512 394
Yoga for Real Life with Meg Jackson
Sunday mornings: 9.15-10.15
Brilliant for beginners and excellent for improvers – get happier and healthier with these classes for REAL people like you. Meg went to her first yoga class over 15 years ago because she wanted arms like Madonna’s. She is a Yoga Alliance registered teacher, with over 800 hours of training under her yoga belt, and is the founder of Real Life Yoga; a movement to help people find ways to bring yoga into their real lives. She writes a monthly column for Om Yoga Magazine and still doesn’t have arms like Madonna!
To book email meg@reallifeyoga.net or call/text 07747 481688.
Kundalini Yoga with Anna Nam Darshan
Wednesday Morning : 11.15-12.45
Also called the Yoga of Awareness, Kundalini Yoga works on all levels of your being – the physical, emotional, mental and spiritual. By connecting with our inner guidance, we give ourselves to the teachings with an open mind and open heart to allow for the flow of life energy. A mixture of movement and stillness, challenge and rest, of keeping up and letting go, sound and silence will lead us deep within. Each class has a specific theme and will be unique to the day. Suitable for everyone. A healing, empowering and transformative practice.
Anna has trained with the Amrit Nam Sarovar School in France. She teaches from a place of deep calmness, joy, creativity and love. Her aim is to support and guide you in your own journey of transformation and self-love.
To book contact: aurynyoga@gmail.com
Pilates with Diane Aben
Monday 9.30, 18:00 and 19:00
Thurs: 6.30
Friday: 9.30, 10.30
Saturday : 10:30 and 11.30
Pilates can be taught to all and may be tailored to the individual. It reconditions the fragile and the injured or challenges the fittest. Pilates helps us reconnect body and mind; to realign and keep us strong. Classes are dynamic and highly rewarding, sometimes incorporating small Pilates equipment. Dianes classes are mixed, with an enthusiastic male following.
To book contact Diane on 07913 425753 or email dianeaben@hotmail.com.
Reiki 1 and Reiki 2 with Brighitta Moser-Clark
Reiki 1
Oct 19/20 & Nov 23/24
Reiki 2
Oct 5/6 & Dec 7/8
Learning Reiki is a journey towards spiritual awakening. By connecting to the universal energy, you can begin to feel the underlying web that is woven through all existence, heal your life, and understand the deepest nature of your True Self. Embarking on a journeyof healing for ourselves has a profound ripple effect to the world around us. A Reiki attunement has a way of creating powerful change while awakening us to our soul’s wise inner light. It can help to shift anything that feels stuck, as we return to harmony and get back into flow.
These courses combine the spiritual with the practical – the healing with the awakening, from both the Western and the traditional Japanese lineages. It is a powerful complimentary therapy as well as a deeply enriching spiritual practice.
Reiki 1 and Reiki 2 are taught over 2 days to groups of no more than 12 people.
Reiki 1: The first degree wakes up your inner healer, and serves as an activation to harness greater spiritual energies within. The focus is on Self- Healing, opening and clearing the enrgy channels, and learning how to connect to the Universal Energy. The two day course offers four attunements to begin the flow of healing energy.
Reiki 2 : The second degree deepens your connection to Reiki and provides creative tools for its application. This level greatly increases the flow of energy through the body while we focus on the aspects of spiritual growth and intuitive development. Reiki 2 is known as the Practitoner level as it enables you to open your own Reiki Practice upon completion, or to work in a professional capacity volunteering within charities and hospices.
Pre-booking is essential – to reserve your spot and find out more please visit Brighitta on London-Reiki.com
CONTACT
Crystal Palace Yoga
10 Westow St.
Crystal Palace
Upper Norwood
London
SE19 3AH
Tel : 020 8771 9050
Email : info@crystalpalaceosteopaths.co.uk

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