Yoga Classes
in Crystal Palace, Upper Norwood, South East London
Welcome to Crystal Palace Yoga
If you are keen to start or enhance your fitness routine, we welcome you to join our yoga classes at Crystal Palace Yoga studio.
We are situated right above Crystal Palace Osteopaths & Natural Therapies on Westow St. The nearest stations are Gipsy Hill & Crystal Palace. Car parking is available in Sainsbury’s, Westow St.
Below you will find details of our classes and instructors.
Tuesday 18.00- 19.00PM Starting 27th October
Strength Pilates for Beginners with Regina Wolek
Pilates is a form of low-impact conditioning that can enhance your physical strength, flexibility and coordination, as well as reduce stress and foster an improved sense of well-being. This mat-based class introduces slow, controlled and fluid movements to strengthen your body and increase your body-awareness, improve alignment and correct posture.
Regina trained with APPI (The Australian Physio and Pilates Institute) in London. She also has a background in contemporary dance and Teaching Exercise, Movement and Dance. Her lessons focus on fluidity, mobility, balance and coordination, with the priority being core and overall body strength. This class is suitable for total Beginners and is £12.00. Please let Regina know when booking if you have any health concerns that may affect you in the class.
To book contact regina.wolek2007@gmail.com
Friday 2nd October 18.30 to 20.30pm, Sunday 8th and 29th November 11.00am to 13.30pm
Kundalini Awakening with Mirabel Williams
Unlock deep healing, release deep energies and awaken your life force energy. Experience the magical combination of Kundalini.
After exploring many different healing modalities, Mirabel has discovered that Kundalini Activation can bring profound and transformative healing effects.
What is a Kundalini Activation?
Kundalini Activation is an energy transmission that activates your life-force energy.
This is all you. This energy has been in you since birth. Your body, mind, and spirit respond as this intelligent energy rises from the root chakra, unlocking your natural power to heal and transform. As the energy rises, emotional blocks are cleared.
How this can help you:
- Rewire your nervous system to support balance and peace
- Release stored trauma and trapped emotions
- Break free from limiting cycles and patterns
- Greater inner calm
- Feel bliss-like states of consciousness
To book click here
Tuesday AM : 09.45-10.45 (& Thursday 10.00-11.00)
Iyengar Yoga for All with Poppy Pickles
Iyengar yoga class is a structured method of practicing yoga which is suitable for all, whatever your age, weight, or level of flexibility.
Through the use of props, focus on alignment and precise instructions and demonstrations, you will learn to truly inhabit your body, as it becomes straighter and stronger.
This friendly class is exploratory and welcoming and there is no judgement or expectation. It is a chance to expand your range of movement, improve balance, and strengthen muscles and joints.
Due to limited numbers this class is booked in blocks of 6 or 7 weeks and there are no refunds for missed classes. However you are welcome to catch up at any of my other classes during the week. For more details about Iyengar yoga, and to book a space go to www.poppypicklesyoga.com or email poppy@poppypicklesyoga.com
For details of Poppy's regular workshops check out Poppy's website.
Tuesday PM : 19.30-20.30
Kundalini Yoga with Ruth Fishman
Kundalini Yoga is a practice that allows our body & mind to unite within, through asanas (physical exercises), pranayama (breathwork) and vibrational sound (chanting) to raise the energy through the Nadis (meridians) promoting wellbeing and a deeper connection with the higher self.
Ruth practiced many styles of yoga until discovering Kundalini Yoga 10 years ago. She found it life-changing and was inspired to teach and share the practice with others.
No experience of Kundalini or other yoga is necessary to attend this class, just let Ruth know when booking if you are new to kundalini yoga, and of any health issues that may impact.
To book and further questions email Ruth at ruthfishman@btinternet.com
Wednessday PM : 19.30-20.30 (and Sunday: AM 11.00-12.00)
Vinyassa Flow with Dianna Hillier
These classes are based on Vinyassa flow with a dash of bending and stretching and a sprinkle of challenging your muscles. We are all different and our bodies change as we move through life, the one thing that we can consistently work on is our breath, body and mind alignment - bring all three to the class and we will breath and move together towards a state of inner calm.
The class is appropriate for everyone, all levels, all ages.
Dianna has a background in exercise, weight training and running. Over the years she has been increasingly drawn to the full body benefits of yoga, and enjoys that yoga keeps you breathing, moving, stretching, and socialising.
Making yoga accessible, this class is £10.
to book click on link below.
Thursday AM : 10.00-11.00 (and Tuesday 9.45-10.45)
Iyengar Yoga for All with Poppy Pickles
Iyengar yoga class is a structured method of practicing yoga which is suitable for all, whatever your age, weight, or level of flexibility.
Through the use of props, focus on alignment and precise instructions and demonstrations, you will learn to truly inhabit your body, as it becomes straighter and stronger.
This friendly class is exploratory and welcoming and there is no judgement or expectation. It is a chance to expand your range of movement, improve balance, and strengthen muscles and joints.
Due to limited numbers this class is booked in blocks of 6 or 7 weeks and there are no refunds for missed classes. However you are welcome to catch up at any of my other classes during the week. For more details about Iyengar yoga, and to book a space go to www.poppypicklesyoga.com or email poppy@poppypicklesyoga.com
For details of Poppy's regular workshops check out Poppy's website.
Mondays : 19.00-20.00 Starting 6th July
Kundalini Yoga with Fiona Le Vien
Fiona teaches this form of Kundalini Yoga as taught by Maya Fiennes. Practising many styles of yoga over 3 decades Fiona been doing this style since 2009 and loves how it is so transformative on an emotional level, helping connection with your deeper inner self. A very accessible yoga, this class is for people of all levels and ages (but not suitable if pregnant).
The class aims to challenge us a little physically and create strength, stamina and a feeling of peace and calm using yoga postures, breathing exercises and some chanting. The classes focus on a different Chakra (or energy centre) each week. As we let go of layers of unwanted stuff we are left with joy.
£10 a class. To book or make enquiries please email Fiona on fionalevien@gmail.com Call/text on 07758148464
Saturday AM : 10.30-11.30
Vinyassa Flow Yoga with Christina Somovilla
We will slowly warm up with breath and gentle movement and then go deeper into strengthening and energising postures to build strength and slower, floor based, poses that will help increase flexibility.
Christina teaches yoga with an emphasis on breath and good alignment. She enjoys teaching yoga to a range of ages and abilities and finding ways to empower people to improve their own wellbeing, strength and range of movement.
Please get in touch if you have any questions.
To book click here
Sunday: AM 11.00-12.00 (and Wednessday19.30-20.30 PM )
Vinyassa Flow with Dianna Hillier
These classes are based on Vinyassa flow with a dash of bending and stretching and a sprinkle of challenging your muscles. We are all different and our bodies change as we move through life, the one thing that we can consistently work on is our breath, body and mind alignment - bring all three to the class and we will breath and move together towards a state of inner calm.
The class is appropriate for everyone, all levels, all ages.
Dianna has a background in exercise, weight training and running. Over the years she has been increasingly drawn to the full body benefits of yoga, and enjoys that yoga keeps you breathing, moving, stretching, and socialising.
Making yoga accessible, this class is £10.
to book click on link below.
Dates of training in 2026:
Sound Healing Workshops with Sana Bokhari
Our in-person sound healing training workshops allow you to take your first step towards working professionally with healing sounds.
All our in-person workshops are practical, inspiring, and transformational, giving you the chance to explore how impactful healing sounds can be on the mind, body, and soul.
In our workshops we will explore the Tibetan bowls, Crystal singing bowls, Tuning forks, the Drum, Gongs and the Voice. All the workshops are delivered here in Crystal Palace at the Yoga Studio above Crystal Palace Osteopaths.
Types of workshops:
Our Level 1 workshop entitles you to work on friends, family and to incorporate sound healing into an already established practice such as yoga or massage, for example. Level 1 runs across two weekends.
Our Level 2 workshops entitle you to brand yourself as a “Sound Healing Practitioner” and offer full sound healing sessions to individuals and/or groups. Level 2 runs across two weekends plus 1 weekday. Completing Level 1 is a prerequisite to joining our Level 2.
To become certified in L1 and L2 you must complete our online training element in addition to the in-person training.
For upcoming dates at Crystal Palace and to find out more about your teacher, Sana, visit: Sound Healing Training Workshops In The UK - SHA (academyofsoundhealing.com)
For more information about Sound healing and the online content of learning visit: Integral Sound Healing Training - The Sound Healing Academy (academyofsoundhealing.com)
Enquiries can also be directed to sana.bokhari@academyofsoundhealing.com
Crystal Palace Yoga & Pilates
10 Westow St.
Crystal Palace
Upper Norwood
London
SE19 3AH
Tel: 020 8771 9050
Email: info@crystalpalaceosteopaths.co.uk