Yoga & Pilates Classes

in Crystal Palace, Upper Norwood, South East London

Hi, We are back, the timetable and listings have been updated. We look forward to seeing you at yoga or pilates in 2022 for a new fitter you! All classes must be pre-booked see our listings for details

Welcome to Crystal Palace Yoga & Pilates

We are open for in person classes with limited student numbers and covid protocol in place.

If you are keen to start or renew your fitness routine in 2022, we welcome you to join our yoga classes at Crystal Palace Yoga studio.

We are situated right above Crystal Palace Osteopaths & Natural Therapies on Westow St. The nearest stations are Gipsy Hill & Crystal Palace. Car parking is available in Sainsbury’s, Westow St.

Below you will find details of our classes and instructors.

VIEW TIMETABLE >

Sunday 8th May : 14.00-16.00

Soothing Sunday Sing: Restorative Singing with Katie Rose

CLASS INFO

*breathe *sing *stretch
Restorative Singing with Katie Rose
Enjoy the wellbeing benefits of singing in a relaxing environment
Soothing songs & exercises to
* deepen your breathing,
* open and gently stretch your body.
* refresh & rejuvenate your mind
* release your spirit on the wings of harmony

Led by an experienced choir leader with experience

working in healthcare settings with cardiac and respiratory patients

Monday AM : 09.30-10.30 and Monday PM 6.30-7.30

Body control Pilates with Sophie Compton-Carr

CLASS INFO

Having found pilates as the long term solution for a back and hip injury, Sophie's enthusiasm for Pilates led her to train as a Body Control Pilates instructor so she could share her knowledge and help others.

Sophie’s classes are open to Beginners and Intermediate levels, for people of all genders and ages. You will be guided through the fundamentals of Alignment, Breathing and Centring, ensuring you practice safely and effectively. This class will build your body confidence, and improve core strength and mobility. If you also do other forms of exercise, it will help with post workout stiffness and soreness.

If you’d like to know more about Sophie, her classes, or book a space, please go to www.sophiespilates.com or email sophiespilates1@gmail.com

Classes are booked in blocks of 6 weeks (no refunds for missed classes) each session costs £15. You can swap for another class during the week (it may have to be online).

Tuesday AM : 09.45-10.45 weekly, and also Sunday workshop every two months see timetable for details

Iyengar Yoga for All with Poppy Pickles

CLASS INFO

Iyengar yoga class is a structured method of practicing yoga which is suitable for all, whatever your age, weight, or level of flexibility.

Through the use of props, focus on alignment and precise instructions and demonstrations, you will learn to truly inhabit your body, as it becomes straighter and stronger.

This friendly class is exploratory and welcoming and there is no judgement or expectation. It is a chance to expand your range of movement, improve balance, and strengthen muscles and joints.

Due to limited numbers this class is booked in blocks of 6 or 7 weeks and there are no refunds for missed classes. However you are welcome to catch up at any of my other classes during the week. For more details about Iyengar yoga, and to book a space go to www.poppypickles yoga.comor email poppy@poppypicklesyoga.com

Cost £9 per class

Scroll down to see below for details on Poppy's Winter Warmer workshops

Sunday AM: 09.30-10.45

Yoga and Embodied Movement with Chloe George

CLASS INFO

An uplifting 75 minutes to make you feel alive and connected to your body. There’ll be revitalising movement patterns, subtle strengthening, imagery to aid our movement and understanding of our anatomy, self-touch, self-massage, voice work and a long rest.

We’ll focus on feeling with and in the body instead of just thinking about what our body is doing. This can sometimes feel like serious self-inquiry, sometimes light and silly and sometimes both, but there will definitely be space in each class for play and fun.

£14 drop in or £72 for 6 classes (saving £2 per class)

Book on the website or contact Chloe by email at stretchedmums@gmail.com

Wednesday PM: 18.00-19.00

Vinyassa Flow with Anna Robin

CLASS INFO

Level 1-2 Vinyasa Flow Class is a dynamic practice, open to all levels. Different variations are given for students who are newer to the practice of yoga and those who have a long term regular practice. Students are guided through a series of flowing movements combining strengthening and stretching with breath. Expect to build some heat in the body as you flow through.

Anna came to yoga as a way to calm the mind and strengthen the body. As someone who loves yoga but isn’t naturally bendy, Anna wants to show that yoga isn’t just for those who are already flexible, but can benefit everyone wherever they are starting from that day.

To book contact Anna on www.robinyoga.co.uk

Tuesday PM : 19.00-20.15

Kundalini Yoga with Stratis Karatjas

CLASS INFO

Kundalini Yoga is the technology that allows our body & mind to unite within, through asanas (physical exercises), pranayama (breathwork) and vibrational sound (chanting) to raise the energy through the Nadis (meridians) promoting wellbeing and a deeper connection with the higher self. Open to all levels and abilities of yogi and yoginis.

Stratis teaches Kundalini Yoga and Scubadiving and is also a complementary health and well being advisor. Stratis has been practicing yoga for over ten years and diving professionally for twelve years having spent every free moment in the sea since childhood. He likes to share the magic of the ocean and the yoga teachings.

All attendance must be pre-booked.

To book email Stratis at stratis@thegreekyogi.info

or call 07516 577333

Thursday PM : 18.00-19.00

Pregnancy Yoga with Tabitha Owen

CLASS INFO

In a welcoming space you can stop, listen and observe within and take time out of the day to connect with yourself and your baby. We will encourage a gentle practice of self-enquiry, self-love, and compassion by integrating physical movement with breath awareness.

Tabitha’s personal journey as a mother inspired her to teach Pregnancy and Postnatal Yoga, with a focus on encouraging and empowering women through this remarkable transformation and building a community of supportive women.

This pregnancy class is an opportunity to relax, stretch, tune in to your changing body and connect with your baby. We will stretch and strengthen the body and use breathing and meditation techniques to help you feel calm and grounded. We explore breath work and optimal positions for birth to help you feel nourished and release tension as you embark on your unique journey into motherhood. These classes are a wonderful opportunity to meet other local mums-to-be in a warm and supportive environment.

To book call 07930974332

Friday AM : 9.30-10.30

Vinyassa Flow Yoga with Christina Somovilla

CLASS INFO

This class is a flowing style of yoga, linking breath with movement, aiming to create a dynamic but mindful practice.
We will slowly warm up with breath and gentle movement and then go deeper into strengthening and energising postures to build strength and slower, floor based, poses that will help increase flexibility.

Finishing with a long relaxation leaving you feeling rejuvenated and relaxed.

This class is suitable for all levels with plenty of options so you can take the class at a pace that suits you best.

Christina teaches yoga with an emphasis on breath and good alignment. She enjoys teaching yoga to a range of ages and abilities and finding ways to empower people to improve their own wellbeing, strength and range of movement.

Please get in touch if you have any questions.

To book email christinayogaflow@gmail.com or call / text 07929 597456

Saturday AM: 10.30-11.30

Pilates with Diane Aben

CLASS INFO

Diane is a member of the BodyControl Pilates Association and a supervising teacher training Pilates teachers. When she first started practicing, Diane fell in love with Pilates as she noticed the way it slowly changed her, making her stronger and taller and more comfortable in her own skin.

Qualified in Pilates Body Control in 2005 Diane has since then taught people of all ages and levels of fitness and a wide range of professions from desk bound office workers to performers and athletes. Having collaborated with physiotherapists and osteopaths, Diane has gained invaluable insight of biomechanics in the human body which informes her ability to taylor her teaching to each student’s needs.Having created an inclusive community of Pilates lovers, where all bodies, all abilities are welcome and looked after, Diane welcomes you to join the class.

To book contact Diane on 07913425753 or email dianeaben@hotmail.com

www.dianeabenpilates.com

Crystal Palace Yoga & Pilates
10 Westow St.
Crystal Palace
Upper Norwood
London
SE19 3AH

Tel: 020 8771 9050
Email: info@crystalpalaceosteopaths.co.uk