Yoga & Pilates – Crystal Palace, Upper Norwood, South East London
We are open for in person classes with limited student numbers and covid protocol in place.
If you are keen to start or renew your fitness routine, we welcome you to join our yoga classes at Crystal Palace Yoga studio.
We are situated right above Crystal Palace Osteopaths & Natural Therapies on Westow St. The nearest stations are Gipsy Hill & Crystal Palace. Car parking is available in Sainsbury’s, Westow St.
Below you will find details of our classes and instructors. Click here to view the timetable.
Tuesday Morning : 09.45-10.45 am
This Iyengar yoga class is for everyone who would like to try yoga, but doesn’t think it’s for them. Iyengar yoga is truly ‘yoga for all’. Through the use of props, focus on alignment and precise instructions, you will learn to truly inhabit your body, as it becomes gradually straighter, stronger and leaner. Poppy is a Level 2 Certified Iyengar Yoga teacher, teaching in and around South East London. She got into yoga as a way to survive motherhood and has now found that yoga has got into her.
Sunday am 09.30-10.45
Starting Sunday 19th September for 6 weeks.
An uplifting 75 minutes to make you feel alive and connected to your body. There’ll be revitalising movement patterns, subtle strengthening, imagery to aid our movement and understanding of our anatomy, self-touch, self-massage, voice work and a long rest.
We’ll focus on feeling with and in the body instead of just thinking about what our body is doing. This can sometimes feel like serious self-inquiry, sometimes light and silly and sometimes both, but there will definitely be space in each class for play and fun.
f you’re unable to make a session you’re welcome to pass it on to a friend, or Chloe will do her best to sell on your place to someone else. One-off classes depending on availability, please register your interest.
To book contact Chloe on: misschloeg@googlemail.com
Thursday Evenings : 19.30-20.30 Saturday Mornings : 9am-10am
Traditional yoga class for the everyone including beginner level and inviting ‘the inflexible male’. This class incorporates a short meditation to connect body, soul & mind and prepare us for the yoga set. This hatha class aims to help the body to find strength & flexibility. There are over 84 postures in yoga that a baby does during pregnancy. We will work to find the qualities that we were born with, (but have moved away from with our modern western lifestyle).
All attendance must be pre-booked. Classes will be limited to 6 sudents to conform with Covid guidelines.
To book email Stratis at stratiskaratjas@yahoo.co.uk
Thurs pm 18.00-19.00
In a welcoming space you can stop, listen and observe within and take time out of the day to connect with yourself and your baby. We will encourage a gentle practice of self-enquiry, self-love, and compassion by integrating physical movement with breath awareness.
Tabitha’s personal journey as a mother inspired her to teach Pregnancy and Postnatal Yoga, with a focus on encouraging and empowering women through this remarkable transformation and building a community of supportive women.
This pregnancy class is an opportunity to relax, stretch, tune in to your changing body and connect with your baby. We will stretch and strengthen the body and use breathing and meditation techniques to help you feel calm and grounded. We explore breath work and optimal positions for birth to help you feel nourished and release tension as you embark on your unique journey into motherhood. These classes are a wonderful opportunity to meet other local mums-to-be in a warm and supportive environment.
To book click here or call 07930974332