Yoga & Pilates – Crystal Palace, Upper Norwood, South East London
Due to Covid 19 the yoga studio was out of operation and classes were being run remotely until recently. We have done a Covid risk assessment and are will be able to re-open from 17th May.
There will be changes in our previous timetable and this will updated on this website very soon.
If you are keen to start or renew your fitness routine, we welcome you to join our yoga classes at Crystal Palace Yoga studio.
We are situated right above Crystal Palace Osteopaths & Natural Therapies on Westow St. The nearest stations are Gipsy Hill & Crystal Palace. Car parking is available in Sainsbury’s, Westow St.
Below you will find details of our classes and instructors. Click here to view the timetable.
Tuesday Morning : 09.45-10.45 am
This Iyengar yoga class is for everyone who would like to try yoga, but doesn’t think it’s for them. Iyengar yoga is truly ‘yoga for all’. Through the use of props, focus on alignment and precise instructions, you will learn to truly inhabit your body, as it becomes gradually straighter, stronger and leaner. Poppy is a Level 2 Certified Iyengar Yoga teacher, teaching in and around South East London. She got into yoga as a way to survive motherhood and has now found that yoga has got into her.
Sunday 10.30-12.00
This Iyengar yoga class is for everyone who would like to try yoga, but doesn’t think it’s for them. Iyengar yoga is truly ‘yoga for all’. Through the use of props, focus on alignment and precise instructions, you will learn to truly inhabit your body, as it becomes gradually straighter, stronger and leaner. Poppy is a Level 2 Certified Iyengar Yoga teacher, teaching in and around South East London. She got into yoga as a way to survive motherhood and has now found that yoga has got into her.
Tuesday Evenings 19.00-20.00 Kundalini Yoga is the technology that allows our body & mind to unite with the aid of asanas (physical exercises), pranayama (breathwork) and vibrational sound (chanting) to rise the energy through the Nadis (meridians) promoting wellbeing and a deeper connection with the higher self. This class is open to all levels and abilities of yogi and yoginis.
Stratis is a Kundalini Yoga Teacher, a complementary health and well-being advisor and also a scuba diving Instructor. He has practiced yoga for over ten years. Passionate about yoga as the perfect way to grow stronger, more flexible and resilient, both on and off the mat, Stratis creates a friendly, relaxed and welcoming class that will help build strength, flexibility, and re-balance body and mind.
His other passion being diving, Stratis has been teaching scuba diving for twelve years, having spent every free moment in the sea since childhood. He enjoys teaching and likes to share the magic of the ocean and the yoga teachings.
To book email Stratis at stratiskaratjas@yahoo.co.uk
Thursday Evenings : 19.30-20.30 Saturday Mornings : 9am-10am
Traditional yoga class for the everyone including beginner level and inviting ‘the inflexible male’. This class incorporates a short meditation to connect body, soul & mind and prepare us for the yoga set. This hatha class aims to help the body to find strength & flexibility. There are over 84 postures in yoga that a baby does during pregnancy. We will work to find the qualities that we were born with, (but have moved away from with our modern western lifestyle).
All attendance must be pre-booked. Classes will be limited to 6 sudents to conform with Covid guidelines.
To book email Stratis at stratiskaratjas@yahoo.co.uk
Thurs Evenings 18.00-19.00
In a welcoming space you can stop, listen and observe within and take time out of the day to connect with yourself. We will encourage a gentle practice of self-enquiry, self-love, and compassion by integrating physical movement with breath awareness.
Tabitha’s personal journey into motherhood inspired her to teach Pregnancy and Postnatal Yoga, with a focus on encouraging and empowering women through this remarkable transformation and building a community of supportive women.
This pregnancy class is an opportunity to relax, stretch, tune in to your changing body and connect with your baby. We will stretch and strengthen the body and use breathing and meditation techniques to help you feel calm and grounded. We explore breath work and optimal positions for birth to help you feel nourished and release tension as you embark on your unique journey into motherhood. These classes are a wonderful opportunity to meet other local mums-to-be in a warm and supportive environment.
To book click here or call 07930974332
Weds Evening 19.00-20.00
Vinyasa Yoga is about seamlessly combining movement with breath. We flow through a creative sequence to gently stretch and strengthen the body. I offer plenty of variations, so the classes are suitable for all levels.
Tabitha’s personal yoga practice has always been about observing the journey of coming home to herself. Taking away everything else and drawing closer to the essence of true self. Yoga has helped her tremendously throughout her life and has become an essential part of her everyday life.
Her intention is to create a welcoming space for you to stop, listen and observe within and take time out of the day to connect with yourself. We encourage a gentle practice of self-enquiry, self-love, and compassion by integrating physical movement with breath awareness.
All classes are operated strictly within Covid-19 Guidelines.
Crystal Palace Yoga
10 Westow St.
Crystal Palace
Upper Norwood
London
SE19 3AH
Tel : 020 8771 9050
Email : info@crystalpalaceosteopaths.co.uk