Yoga & Pilates – Crystal Palace, Upper Norwood, South East London
Due to Covid 19 the yoga studio has been of operation and classes were being run remotely until recently. We have now done a Covid risk assessment and have re-opened with one class limiting numbers to 6 students, and are about to open a second, both on Tuesdays. All being well we hope to open a Saturday morning class soon
If you are keen to start or renew your fitness routine, we welcome you to join our yoga classes at Crystal Palace Yoga studio.
We are situated right above Crystal Palace Osteopaths & Natural Therapies on Westow St. The nearest stations are Gipsy Hill & Crystal Palace. Car parking is available in Sainsbury’s, Westow St.
Below you will find details of our classes and instructors. Click here to view the timetable.
Tuesday Morning : 09.45-10.45 am
This Iyengar yoga class is for everyone who would like to try yoga, but doesn’t think it’s for them. Iyengar yoga is truly ‘yoga for all’. Through the use of props, focus on alignment and precise instructions, you will learn to truly inhabit your body, as it becomes gradually straighter, stronger and leaner. Poppy is a Level 2 Certified Iyengar Yoga teacher, teaching in and around South East London. She got into yoga as a way to survive motherhood and has now found that yoga has got into her.
Tuesday Evenings : 19.00-20.15
starting Oct 23rd Kundalini Yoga is the technology that allows our body & mind to unite with the aid of asanas (physical exercises), pranayama (breathwork) and vibrational sound (chanting) to rise the energy through the Nadis (meridians) promoting wellbeing and a deeper connection with the higher self. This class is open to all levels and abilities of yogi and yoginis.
Stratis is a Kundalini Yoga Teacher, a complementary health and well-being advisor and also a scuba diving Instructor. He has practiced yoga for over ten years. Passionate about yoga as the perfect way to grow stronger, more flexible and resilient, both on and off the mat, Stratis creates a friendly, relaxed and welcoming class that will help build strength, flexibility, and re-balance body and mind.
His other passion being diving, Stratis has been teaching scuba diving for twelve years, having spent every free moment in the sea since childhood. He enjoys teaching and likes to share the magic of the ocean and the yoga teachings.
To book email Stratis at stratiskaratjas@yahoo.co.uk
Thursday Evenings : 19.00-20.00
starting Nov 5th
Traditional yoga class for the everyone including beginner level and inviting ‘the inflexible male’. This class incorporates a short meditation to connect body, soul & mind and prepare us for the yoga set. This hatha class aims to help the body to find strength & flexibility. There are over 84 postures in yoga that a baby does during pregnancy. We will work to find the qualities that we were born with, (but have moved away from with our modern western lifestyle).
All attendance must be pre-booked. Classes will be limited to 6 sudents to conform with Covid guidelines.
To book email Stratis at stratiskaratjas@yahoo.co.uk
“In a pandemic, self-isolation is called quarantine. In Buddhism, it is called retreat. From the cave of our home, like the meditators of ancient times, we can consciously kindle the lamp of compassion and connection.” ~ Lama Willa Miller
Click
here to go to Seth’s Facebook page, like his page, and join in the mindfulness class.
Crystal Palace Yoga
10 Westow St.
Crystal Palace
Upper Norwood
London
SE19 3AH
Tel : 020 8771 9050
Email : info@crystalpalaceosteopaths.co.uk