We welcome you to join our yoga and pilates classes at our studio
We are situated right above Crystal Palace Osteopaths & Natural Therapies on Westow St. The nearest stations are Gipsy Hill & Crystal Palace. Car parking is available in Sainsbury's, Westow St.
Below you will find details of our classes and instructors. Click here to view the full timetable.
Tuesday Morning : 09.45-10.45 am
This Iyengar yoga class is for everyone who would like to try yoga, but doesn’t think it’s for them. Iyengar yoga is truly ‘yoga for all’. Through the use of props, focus on alignment and precise instructions, you will learn to truly inhabit your body, as it becomes gradually straighter, stronger and leaner. Poppy is a Level 2 Certified Iyengar Yoga teacher, teaching in and around South East London. She got into yoga as a way to survive motherhood and has now found that yoga has got into her.
To book contact Poppy on 07855 104861 or email firstname.lastname@example.org
Saturday Morning : 9.10-10.10 am No classes 10th and 17th February
In this class we will explore the connection between breath and movement, body and mind. Building strength, flexibility, balance and having fun! Be prepared for creative Sun Salutations, challenging asanas, pranayama and relaxation.
Marcela is a 500 hours Certified Yoga Alliance teacher. She studied in the Indian Himalayas, and has spent time with the Tibetan community in Dharamsala deepening her studies in Buddhism. Marcela believes that attention to alignment is key to a safe and beneficial Yoga practice.
To book email email@example.com
Monday Evening : Two classes 18:00-19.00 and 19:00-20.00
Friday Morning : Two classes 9.30 and 10.30
Saturday Morning : 10:30-11.30
Pilates can be taught to all and may be tailored to the individual. It reconditions the fragile and the injured or challenges the fittest. Pilates helps us reconnect body and mind; to realign and keep us strong.
Classes are dynamic and highly rewarding, sometimes incorporating small Pilates equipment. Dianes classes are mixed, with an enthusiastic male following.
Diane has been teaching Pilates since certifying in Body Control Pilates in 2005 and is a highly experienced teacher. She is qualified to teach to advanced matwork level as well as equipment based private sessions (reformer, chair, ladder barrel etc).
To book call 07913 425 753 or email firstname.lastname@example.org.
Tuesday Evenings : 18.30-19.30
This pregnancy yoga class is suitable for both beginners and those with more experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. Yoga also offers you the opportunity to connect with your baby, and coming to classes is a great way to feel part of a community of pregnant women.
Carla teaches pre and post-natal yoga. Passionate about yoga as the perfect way to grow stronger, more flexible and resilient, both on and off the mat, Carla has studied varied yoga practices for over 10 years and drawing from these teachings and her knowledge of anatomy and physiology, she creates a friendly, relaxed and welcoming class that will build strength, flexibility, and re-balance body and mind.
To book email email@example.com
Flow Yoga tuesday Evening Class: 19.45-21.00 and Power Yoga Lunchtime Class Wednesday 13.00
Liz is known for guiding students through a friendly energetic practice, her classes are challenging yet very accessible providing a nice balance of strength and playfulness. The class will give you the chance to connect to your breath, slow down, get out of your head and into your body! She will take you to new depths leaving you feeling empowered and filled with positive energy.
Liz teaches a dynamic, vinyasa based style following a well-balanced sequence structure. Liz trained with Dylan Ayaloo at Hot Power Yoga. Liz’s classes are suitable for all levels.
“Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.” ~ Rumi
To book email firstname.lastname@example.org
Wednesday Morning : 09.45-11.00 am No classes 31st Jan and 7th Feb, resumes 14th Feb
Gabrielle's yoga class is aimed to help you develop strength and fluidity, feel a healthy and natural alignment of your spine and whole body, and find more freedom and ease within yourself. Yoga enhances a deeper connection to the breath through practice. This generates an inner clarity and vital calm. These classes are open to all. Explore simple and also more complex poses, with attention on developing greater body awareness and finding lightness and space within your yoga practice. Gabrielle has trained in the Scaravelli Inspired approach and with Yoga Elder Sama Fabian. Gabrielle is our most experienced yoga teacher. Her classes are informed and inspired by many years involvement with Dance and Yoga, and as a craniosacral therapist.
''Leave the familiar for a while. Let your senses and bodies stretch out, like a welcomed season, onto the meadows and shores and hills.'' - Hafiz
To book contact Gabrielle on 07931 512 394
Yoga for Life Thursday Evenings : 19.45-20.45
THIS CLASS IS FULL
Class starts 4th Jan
Brilliant for beginners and excellent for improvers – get happier and healthier with these classes for REAL people like you. Meg went to her first yoga class over 15 years ago because she wanted arms like Madonna’s. She is a Yoga Alliance registered teacher and is the founder of Real Life Yoga; a movement to help people find ways to bring yoga into their real lives. She writes a monthly column for Om Yoga Magazine and still doesn’t have arms like Madonna.
to book call 07747 481688 or email email@example.com