We welcome you to join our yoga and pilates classes at our newly refurbished studio!
We are situated right above Crystal Palace Osteopaths & Natural Therapies on Westow St. The nearest stations are Gipsy Hill & Crystal Palace. Car parking is available in Sainsbury's, Westow St.
Below you will find details of our classes and instructors. Click here to view the full timetable.
Friday 11th November 7-8.30 £20 Dynamic drumming meditation session
Michelle is a Shamanic Healer from Italy.Working with the voice, sounds of repetitive drumming and breathwork and using guided natural movement we will activate our primal energy, centre ourselves and enhance our natural life force. This will bring healing to balance us on the emotional, mental and physical planes.
The wave of sound vibrations will help release negative feelings, free up blockages, reducing stress and anxiety.
You are welcomed to this one off session to reconnect with your core self, to empower you and stimulate your creative expression.
To book, email : firstname.lastname@example.org
Sunday 13th November : 14.00-18.00, £65
Michela Yara Crivellaro: shamanic healer and spiritual researcher specialising in Karmic Biology and Neuroscience.
Major adversities in our lives tell us a lot about our unconscious story. In these situations we may feel that our life is beyond our control and this can lead to feelings of anger, anxiety, sadness and guilt. In truth our life events are deeply connected with our genealogical story, which feeds our beliefs, leadfing to memories which are held in our body. This personal growth workshop is designed for you to have the oportunity to release painful memories to connect with your own vital life force and reconnect with your joyful self. We will explore our body's emotional map through a session of Fit Emotional Dance, a style of free movement to release postural rigidity,tensions and old emotions, to acheive harmony in our body and a renewed sense of fun. This will end with a session of shamanic drum meditation to resonate with you on a deep cwellular level harmonizing and balancing the whole system.
To book, email : email@example.com
Monday Evening : Two classes 18:00-19.00 and 19:00-20.00
Friday Morning : -10.00- 11.00
Saturday Morning : 10:30-11.30
Pilates can be taught to all and may be tailored to the individual. It reconditions the fragile and the injured or challenges the fittest. Pilates helps us reconnect body and mind; to realign and keep us strong.
Classes are dynamic and highly rewarding, sometimes incorporating small Pilates equipment. Dianes classes are mixed, with an enthusiastic male following.
Diane has been teaching Pilates since certifying in Body Control Pilates in 2005 and is a highly experienced teacher. She is qualified to teach to advanced matwork level as well as equipment based private sessions (reformer, chair, ladder barrel etc).
To contact Diane and book classes call 07913 425 753 or email firstname.lastname@example.org.
Hatha Yoga Tuesday Evening : 19.45-21.00
Cinzia’s classes are gentle and deep. Each yoga class incorporates postures (asana), chanting, deep relaxation, breathing practices (pranayama) and meditation that results in a profound experience of peace.
Cinzia first trained in Sivananda yoga and having explored yoga for 11 years with different teachers she feels most at home with Integral Yoga, following the teachings of Satchidananda. Each class is a moving meditation, using the breath to connect energetically whilst stretching to ease and limber the body and increase vitality, flexibility and strength. Once the body is steady and comfortable in the pose, the mind slows down and we feel peaceful within.
“ The goal of Yoga is to have an easeful body, a peaceful mind and a useful life”.
Please email Cinzia to book : email@example.com
Hatha Yoga Wednesday Evening : 18.30-19.45,
Marcina leads a balanced yoga class guiding you through yoga poses(asanas), connecting you with your breath, to invigorate and relax at the same time. This class will refresh your mind and body giving you extra boost for the week. As you attend you will steadily strengthen and gain flexibility, whilst developing a deeper understanding of alignment and core strength. Tuning in to your body and breathing, the body-mind is guided towards an optimum state of being.
Marcina trained in Hatha yoga with Samyak yoga in India. Marcina is also a professional vocalist and musician, trained in Classical Indian Dance and also Afro-Brasilian dance. These disciplines inform and enhance Marcina's practice. Her classes are unique vibrant and enjoyable. The class is open to all including beginners.
"What you are looking for is inside you. Peace dwells in the heart of every living being." Prem Rawat
To book, email : firstname.lastname@example.org
Pregnancy Yoga Tuesday Morning : 9.45-10.45
Yoga in pregnancy is a beautiful way to bond with your unborn child, to relax your body and mind in preparation for birth and to help speed up the recovery process after birth. Michelle trained in Sivananda Yoga in 1997 and has been teaching Hatha yoga ever since. She began teaching pregnancy yoga early in her career. Having had four children herself, Michelle has found yoga to be a great gift in pregnancy.
Mother and Baby Yoga Tuesday Morning : 11.00-12.00
Mother and baby yoga class at 11.00-12.00am. Continue to nurture a deep relationship with your newborn child and strengthen and enjoy your body post pregnancy. Please bring a mat or blanket for your baby to lie on.
‘'The quieter you become the more you can hear…’' - Ram Dass
Email to book : email@example.com
Tuesday Evening : 18.30-19.30
Felicity started yoga whilst recovering from an injury. She noticed that as well as improving fitness, she felt happier and more centred. Wanting to share this knowledge and experience with others, Felicity trained as a yoga teacher. Felicity is trained in Ashtanga, Rocket and Prenatal/Postnatal yoga. Her classes are energising and also calming.
Felicity's pregnancy class is yoga suitable for both beginners and experienced yoginis. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. Yoga also offers you the opportunity to connect with your baby, and coming to classes is a great way to feel part of a community of pregnant women.
Please email Felicity to book : firstname.lastname@example.org
Wednesday Morning : 09.45-11.00 am SUMMER BREAK, resumes 31st August
Gabrielle's yoga class is aimed to help you develop strength and fluidity, feel a healthy and natural alignment of your spine and whole body, and find more freedom and ease within yourself. Yoga enhances a deeper connection to the breath through practice. This generates an inner clarity and vital calm. These classes are open to all. Explore simple and also more complex poses, with attention on developing greater body awareness and finding lightness and space within your yoga practice. Gabrielle has trained in the Scaravelli Inspired approach and with Yoga Elder Sama Fabian. Gabrielle is our most experienced yoga teacher. Her classes are informed and inspired by many years involvement with Dance and Yoga, and as a craniosacral therapist.
''Leave the familiar for a while. Let your senses and bodies stretch out, like a welcomed season, onto the meadows and shores and hills.'' - Hafiz
Contact Gabrielle on 07931 512 394
Yoga for Life Thursday Evenings : 19.45-20.45
Megan is away: Class starts again on 10th November
Brilliant for beginners and excellent for improvers - join us to feel happier and healthier with these classes for REAL people like you ! Meg's new course has added flexibility, in more ways than one. It's simple you pay £91 for 7 classes and you have 9 weeks to use them.
Meg went to her first yoga class over 15 years ago because she wanted arms like Madonna’s ! She is a Yoga Alliance registered teacher, and is the founder of Real Life Yoga, a movement to help people find ways to bring yoga into their real lives. She writes a monthly column for Om Yoga Magazine and still doesn’t have arms like Madonna !
to book email email@example.com
Vinyassa Flow/Hatha Yoga Friday Evening : 18.45-19.45
Jess is a performer, personal trainer and fitness instructor. She has practiced Yoga for many years, her passion and love for yoga came from teaching stretch based classes and seeing how much people benefit. Physically, mentally and spiritually, Yoga can benefit everyone whether you are working around an injury or physical restriction, wanting to strengthen your body or you simply need time out of your busy, hectic life.
Jess' classes are flowing and dynamic giving you a physical challenge whilst also being relaxing, calming and fun! A relaxed mind is the key to furthering yourself in whatever you may do, classes are always a safe, no-pressure, happy environment. Beginners are always welcome and adaptations always given.
To book email : firstname.lastname@example.org or call 07969833237