We welcome you to join our yoga and pilates classes at our studio
We are situated right above Crystal Palace Osteopaths & Natural Therapies on Westow St. The nearest stations are Gipsy Hill & Crystal Palace. Car parking is available in Sainsbury's, Westow St.
Below you will find details of our classes and instructors. Click here to view the full timetable.
Tuesday Morning : 09.45-10.45 am
Class resumes Sept 4th.
This Iyengar yoga class is for everyone who would like to try yoga, but doesn’t think it’s for them. Iyengar yoga is truly ‘yoga for all’. Through the use of props, focus on alignment and precise instructions, you will learn to truly inhabit your body, as it becomes gradually straighter, stronger and leaner. Poppy is a Level 2 Certified Iyengar Yoga teacher, teaching in and around South East London. She got into yoga as a way to survive motherhood and has now found that yoga has got into her.
To book contact Poppy on 07855 104861 or email email@example.com
Saturday Morning : 9.10-10.10 am
In this class we will explore the connection between breath and movement, body and mind. Building strength, flexibility, balance and having fun! Be prepared for creative Sun Salutations, challenging asanas, pranayama and relaxation.
Marcela is a 500 hours Certified Yoga Alliance teacher. She studied in the Indian Himalayas, and has spent time with the Tibetan community in Dharamsala deepening her studies in Buddhism. Marcela believes that attention to alignment is key to a safe and beneficial Yoga practice.
any questions email firstname.lastname@example.org
Drop-in: £10, 4 classes in advance: £35, 8 classes in advance: £64, to pay in advance click on https://www.paypal.me/MarcelaBonatto
Monday 9.30, 18:00 and 19:00
Weds new class 19.00
Friday: 9.30, 10.30 and new Seated class 13.30
Saturday : 10:30 and 11.30
Pilates can be taught to all and may be tailored to the individual. It reconditions the fragile and the injured or challenges the fittest. Pilates helps us reconnect body and mind; to realign and keep us strong.
Classes are dynamic and highly rewarding, sometimes incorporating small Pilates equipment. Dianes classes are mixed, with an enthusiastic male following.
Diane has been teaching Pilates since certifying in Body Control Pilates in 2005 and is a highly experienced teacher. She is qualified to teach to advanced matwork level as well as equipment based private sessions (reformer, chair, ladder barrel etc). All classes one hour
To book call 07913 425 753 or email email@example.com.
Wednesday Morning : 11.15-12.45 Starts 5th September
Class starts 5th September.
Also called the Yoga of Awareness, Kundalini Yoga works on all levels of your being – the physical, emotional, mental and spiritual. By connecting with our inner guidance, we give ourselves to the teachings with an open mind and open heart to allow for the flow of life energy. A mixture of movement and stillness, challenge and rest, of keeping up and letting go, sound and silence will lead us deep within. Each class has a specific theme and will be unique to the day. Suitable for everyone. A healing, empowering and transformative practice.
Anna has trained with the Amrit Nam Sarovar School in France. She teaches from a place of deep calmness, joy, creativity and love. Her aim is to support and guide you in your own journey of transformation and self-love.
To book contact: firstname.lastname@example.org
Tuesday and Thursday Evenings : 18.30-19.30
This pregnancy yoga class is suitable for both beginners and those with more experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. Yoga also offers you the opportunity to connect with your baby, and coming to classes is a great way to feel part of a community of pregnant women.
Carla teaches pre and post-natal yoga. Passionate about yoga as the perfect way to grow stronger, more flexible and resilient, both on and off the mat, Carla has studied varied yoga practices for over 10 years and drawing from these teachings and her knowledge of anatomy and physiology, she creates a friendly, relaxed and welcoming class that will build strength, flexibility, and re-balance body and mind.
To book email email@example.com
Flow Yoga tuesday Evening 19.45-21.00
Liz is known for guiding students through a friendly energetic practice, her classes are challenging yet very accessible providing a nice balance of strength and playfulness. The class will give you the chance to connect to your breath, slow down, get out of your head and into your body! She will take you to new depths leaving you feeling empowered and filled with positive energy.
Liz teaches a dynamic, vinyasa based style following a well-balanced sequence structure. Liz trained with Dylan Ayaloo at Hot Power Yoga. Liz’s classes are suitable for all levels.
“Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.” ~ Rumi
To book email firstname.lastname@example.org
Wednesday Morning : 09.45-11.00 am
Class on summer break at present. Starting back 5th September.
Gabrielle's yoga class is aimed to help you develop strength and fluidity, feel a healthy and natural alignment of your spine and whole body, and find more freedom and ease within yourself. Yoga enhances a deeper connection to the breath through practice. This generates an inner clarity and vital calm. These classes are open to all. Explore simple and also more complex poses, with attention on developing greater body awareness and finding lightness and space within your yoga practice. Gabrielle has trained in the Scaravelli Inspired approach and with Yoga Elder Sama Fabian. Gabrielle is our most experienced yoga teacher. Her classes are informed and inspired by many years involvement with Dance and Yoga, and as a craniosacral therapist.
''Leave the familiar for a while. Let your senses and bodies stretch out, like a welcomed season, onto the meadows and shores and hills.'' - Hafiz
To book contact Gabrielle on 07931 512 394
Monday Evenings: 20.15- 21.15.
This class is aimed at mothers who are looking for some much-needed headspace and a yoga practice with a friendly group of local mothers, whether you’re new to yoga or coming back to it postnatally. You’ll experience rejuvenating yoga to strengthen your body and calm your mind, with more restorative poses and relaxation at the end.
Chloe is a 200 hours registered Yoga Alliance teacher and a certified Birthlight Postnatal Yoga Teacher, and started Stretched Mums Yoga in 2016. She teaches yoga with an emphasis on breath awareness and being present in your body, and loves teaching mums in the amazing community of Crystal Palace. Classes are suitable both newer mothers and old hands ! – just drop her a line if you have any questions.
To book contact Chloe on 07867 800258 or email email@example.com
Thursday Evenings : 19.45-20.45
Brilliant for beginners and excellent for improvers – get happier and healthier with these classes for REAL people like you. Meg went to her first yoga class over 15 years ago because she wanted arms like Madonna’s. She is a Yoga Alliance registered teacher, with over 800 hours of training under her yoga belt, and is the founder of Real Life Yoga; a movement to help people find ways to bring yoga into their real lives. She writes a monthly column for Om Yoga Magazine and still doesn’t have arms like Madonna!
Always wanted to try yoga but didn’t think they you were bendy enough ? Or thin enough ? Or young enough ? Or owned enough Lycra ? Or just totally put off by the unknown ? I hear you. I was you. So – this brand new 6 week course is FOR YOU ! It’s a totally un-scary introduction to yoga, in quite possibly the friendliest yoga gang you could find.
Book and get more information here: www.reallifeyoga.net/classes-workshops-retreats/6weekbeginners”or contact Meg on firstname.lastname@example.org 07747 481688.
Reiki Courses for all Levels and Intuitive Development Workshops
Next Reiki Level 1 Course: November 3rd + 4th
Reiki is very easy to learn and yet it is a profound system of holistic healing. Reiki is a journey towards spiritual awakening – by using it you will begin to feel the underlying connection in all existence, heal your life, and understand the deepest nature of your True Self.
Next Reiki Shares: Sept 30th, Nov 25th
Open to all who have been attuned to Reiki, regardless of lineage, level or teacher. Reiki Shares are a gorgeous gathering of like minded souls coming together to enjoy a sense of community, meditate, chat over a cup of tea, and of course to share healing energy. Receiving Reiki from three or more practitioners at once is an unforgettable, magical and deeply healing experience.
Our Shares cost £10 and are followed by an afternoon gathering for intuitive development from 2-4 pm for an additional £22.
Pre-booking is essential – to reserve your spot and find out more please visit Brighitta on London-Reiki.com
Held monthly on Friday Evenings.
Upcoming workshops September 28, October 26, November 23, Dec 21.
Come join us for this monthly class where we wind down after the week and align ourselves with our bodies and the natural rhythms of the moon. Using floor bases Yin Yoga poses, meditation, breath exercises, essential oils and Reiki. This is a deeply restorative class encouraging you to connect with your innermost self. Full moons are powerful and help you to see what is coming to fruition-in your thoughts, wishes, energy, soul desires, and deepest success cravings. Expect to shift energy, create new openings, and be part of a group of individuals ready to connect with each other in a grounded and authentic way. Not your avarage Friday night ! Welcome to stay afterwards for chats and chai. Cost £15.